It is no secret that IAS Preparation requires a relentless spirit, and might require severe hard work from your end in terms of study. Various successful aspirants have mentioned how they used to study for long duration’s and how they carried on during the stress of the examinations. Quality of study is as important as the quantity of time spent studying, hence it becomes all the more important for an aspirant to study effectively for long hours while preparing for the UPSC Civil Services Exam.
IAS Preparation Tips to Study Effectively For Long Hours
As discussed earlier, IAS aspirants need to focus on their studies effectively and also for a longer period of time. There are some simple study hacks which will definitely prove to be beneficial for your IAS preparation. Given below are some lifestyle guidelines to help you study effectively and efficiently for long hours:
IAS Preparation Tip #1: Stretch it out
The best you can do for IAS preparation is to overcome the preparatory period stress is to stretch it out. Prolonged hours of studies might require you to remain sedentary all the while, however stretching a little after every 2-3 hours helps ease out the muscles and relaxes the body by improving the functioning of blood circulation and nervous system.
IAS Preparation Tip #2: The Walker
Taking a walk every now and then can be a life saver and help you focus better when you return to studies. These walk don’t have to be long and time consuming, but short. They help your mind stay alert thus raising its efficiency.
IAS Preparation Tip #3: Stay Hydrated
Benefits of water for the body hardly need any introduction. It helps the body by acting as solvent for various biochemical reactions apart from working wonders on our blood circulation. Fresh fruit Juice or Buttermilk need to be your treat. Immerse yourself in healthy beverages during your study breaks.
IAS Preparation Tip #4: Sleep Systematically
Erratic sleeping patterns can be the most primary cause for fatigue in candidates. Power-naps can be your quick fix to such problems as they are non-time consuming. Besides these small sleep breaks for IAS preparation, a good 6-7 hours sleep works wonders at enhancing our efficiency, especially when we have to put our brain to use for long hours. A sleeping time table is as important as your study time table.
IAS Preparation Tip #5: Eat Right
Fatty foods make you slothful. That is one of the main reasons you should stay averse from preserved food, junk food, fast food and other such stuff. Eating healthy foods like greens, protein rich food with minimum fats will keep you at your toes by energizing the body on the inside and will help you to study effectively for the exams. This also helps improve concentration. If long study hours give you hunger pangs, go for healthy munching, feasting on salads, fruits and dry fruits.
IAS Preparation Tip #6: Yoga and Meditation
Reading all about ‘India’ while preparing for UPSC’s CSE; its obvious that you would have come across Yoga: India’s gift to the world and its numerous benefits to the body. Practice Pranayaam and other asnaa that help calm the mind. Meditation on the other hand is an exercise of the mind, and helps to stay focused by improving concentration manifolds. You will be able to study effectively and efficiently if you adopt these Yoga practices in your lifestyle.
These simple study hacks can help you overcome the stress of the IAS examination and will definitely help you in your preparation.
For UPSC Civil Services Prelims Exam Preparation, you can read the following articles on how to prepare for Indian History, Polity, Economy, Ecology, Geography and Science and Technology.
- How to Prepare for Indian History for UPSC CSE Prelims: Read
- How to Prepare for Indian Polity for UPSC CSE Prelims: Read
- How to Prepare for Indian Economy for UPSC CSE Prelims: Read
- How to Prepare for Ecology and Biodiversity for UPSC CSE Prelims: Read
- How to Prepare for Science and Technology for UPSC CSE Prelims: Read
- How to Prepare for Geography for UPSC CSE Prelims: Read
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